For me (lady), I go with a carb free diet and no sugary drinks.
Keep myself hydrated throughout the day and ensure to have plenty of water.
Exercises: 3km jog every alternate evening + light dumbells sessions during weekend
How bout everyone else?
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For me (lady), I go with a carb free diet and no sugary drinks.
Keep myself hydrated throughout the day and ensure to have plenty of water.
Exercises: 3km jog every alternate evening + light dumbells sessions during weekend
How bout everyone else?
Does eye exercise watching tv count? :shy: