View Full Version : What is your fitness regiment to stay slim?

05-31-2019, 08:49 AM
For me (lady), I go with a carb free diet and no sugary drinks.
Keep myself hydrated throughout the day and ensure to have plenty of water.

Exercises: 3km jog every alternate evening + light dumbells sessions during weekend

How bout everyone else?

06-10-2019, 08:15 PM
Does eye exercise watching tv count? :shy: